2026 Perfect Calorie Intake: Shocking TDEE Calculator Reveals All! | Tdee calculator

TDEE Calculator

Discover your Total Daily Energy Expenditure (TDEE) effortlessly with this free tool. Input your details to get an accurate estimate of your daily calorie needs for better fitness planning.

Age (years):

Please enter a valid age between 1 and 120.

Gender: Select Male Female

Please select your gender.

Unit System: Metric (kg, cm) Imperial (lbs, feet/inches)

Weight (kg):

Please enter a valid weight.

Height (cm):

Please enter a valid height.

Weight (lbs):

Please enter a valid weight.

Height (feet):

Please enter valid feet (1-8).

Height (inches):

Please enter valid inches (0-11).

Activity Level: Select Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Super active (very hard exercise & physical job)

Please select your activity level.

Your Results

BMR: calories/day

TDEE: calories/day

For weight loss: calories/day (500 calorie deficit)

For weight gain: calories/day (500 calorie surplus)

How to Use This Tool

1. Select your unit system (metric or imperial).
2. Enter your age, gender, weight, and height.
3. Choose your activity level from the dropdown.
4. Click 'Calculate TDEE' to see your results, including BMR, TDEE, and suggestions for weight goals.
5. Use the estimates to plan your diet; remember, this is a tool and not medical advice.

Pros and Cons of Using a TDEE Calculator

Pros	Cons
Provides a quick estimate of daily calorie needs	May not account for individual metabolic differences
Helps in setting realistic weight goals	Relies on self-reported activity levels, which can be inaccurate
Free and easy to use without any sign-up	Not a substitute for professional nutritional advice
Supports both metric and imperial units	Formulas are estimates and can vary by 10-20%

Created by Bishhnu Banerji